Top 10 Gen Z Wellness Trends of 2023
Are you ready to level up your wellness game in 2023? We've done some digging and found the top 10 wellness trends that Gen Z is going to be obsessing over in the new year. This is not just meant for Gen Z of course, but I must say that this generation is more about self care and going against the mainstream grain than most.
Plant-based living: Plant-based diets are no longer just a trend – they're becoming the norm. More and more people are ditching animal products in favor of a plant-based lifestyle, and we're here for it.
Mental health first: The importance of mental health has finally been recognized, and people are starting to prioritize self-care and mental wellness. From therapy to meditation, there are so many ways to take care of your mental health.
Eco-consciousness: Being environmentally conscious is no longer optional – it's a necessity. Expect to see more eco-friendly products and sustainable practices in the wellness industry.
Digital detox: With the rise of social media and constant screen time, it's important to unplug and give your brain a break. Digital detoxes are becoming increasingly popular as a way to recharge and disconnect.
Movement and self-care: Self-care isn't just about bubble baths and face masks – it's about taking care of your body and mind in all aspects. Expect to see more focus on movement and physical activity as a form of self-care.
Cryotherapy: Cryotherapy involves exposing the body to extreme cold temperatures for a short period of time, and it's said to have numerous health benefits. From reducing inflammation to improving sleep, cryotherapy is definitely worth checking out.
Holistic healing: People are starting to realize that true wellness involves more than just physical health – it involves the mind, body, and spirit. Expect to see more focus on holistic healing practices like acupuncture, reiki, and herbal remedies.
CBD everything: CBD (cannabidiol) is a non-psychoactive compound found in cannabis that's said to have numerous health benefits. From CBD-infused drinks to topical products, expect to see more and more CBD products on the market.
Float therapy: Float therapy involves floating in a sensory deprivation tank filled with warm water and Epsom salt. It's said to have numerous benefits, including reducing stress and improving sleep.
Virtual wellness: With the pandemic, virtual wellness has become more popular than ever. From virtual yoga classes to online therapy sessions, expect to see more options for virtual self-care and wellness.
Which of these wellness trends are you most excited to try out in 2023? Let us know in the comments and have a wonderful New Year!
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